HOW TO DO SOMETHING ABOUT your health

If you recognise that vibrant health means looking your best and reducing the risk of illness, you may need a CRASH COURSE on how to achieve optimal health and vitality. It needn’t be complicated. In fact you could make a good start by taking just 4 simple steps to make it happen. Can you cope with that?  Great! Here we go…

STEP 1 – DRINK WATER – How hard is that? Pure water is one of the simplest remedies you could offer your body because it improves your health, your fitness, and even how you look. See my earlier blog on this – ‘Water is Life. So better read on…’. I’m happy to recommend the brilliant point-of-use kitchen counter system that I use. It converts ordinary tap water into great tasting quality water – just check our website for more information.

STEP 2 – OUT WITH THE TRASH – Sort out your nutrient intake by reducing fatty, sugary fast foods and eating more fresh and whole foods. Macro and micronutrients are the raw materials your body needs to give you abounding energy. Feed your body with the right stuff. Nutrients can work alone but each does depend on others to be most effective. Quality carbohydrates, proteins, fats, vitamins and minerals. You know what’s good for you. Just do it!

STEP 3 – TAKE SUPPLEMENTS – Find a good brand of food supplements, made from organically grown food concentrates if at all possible. If you don’t know where to look, do get in touch to find out about the brand we recommend.  Although we may make every effort to eat a balanced diet, science shows that nowadays, despite the best possible efforts, we can’t always get everything our bodies need from food alone, unless it is completely balanced – no refined foods, no takeaway, no excess sugars. Unfortunately these days our food tends to be overly processed, hormone-pumped, artificially coloured, full of enhanced flavours, high in sugar and very low in fibre. So supplementing with the right vitamins and minerals is a key component of achieving optimal health.

STEP 4 – EXERCISE – groan!!!!!! But actually it makes you feel GOOD! Exercise and improved fitness will perk up your mood, combat chronic diseases, strengthen your heart and lungs, manage your weight, promote better sleep and even improve your sex life. So it’s worth it. I go for walks and use a Billy Blank’s Tae Bo video as it’s easy (kind of), quick, I can do it whenever I can fit it in and I don’t have to spend time and money going to the gym.

That’s D for DRINK WATER

O for OUT WITH THE TRASH

T for TAKE SUPPLEMENTS

E for EXERCISE

DOTE – dote on yourself a bit and feel great this summer!

Julia Rosamund Brown

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